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Chair Yoga
This class is Great for all bodies
Using a chair in your practice can add new challenges or assists you in balancing poses.
This is also great to do at your desk area.
You will need a Chair with no arms is best. Yes you will still need a mat.
The chair will be used for sitting & standing asanas, plus a seated meditation
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Every class is different and unique just as we are.
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Please let me know if you have any questions.
Please allow your self 15 minutes before class to join or sign up 15- 20 minutes before the start of any class. I may need that time to send a link or invite to you, I will have the room open a few minute before the start of the class. I'm always available for questions or a chat.
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