Classes

My intention as a professional Yoga Instructor is to help my clients listen to their inner selves and find the courage to listen to it. Take time out for yourself finding the right asnas/pose for your body.

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You may need to add a prop/block or maybe chair yoga is more for you, its all wonderful and great for us to explore and try new ways. 

 

Yoga can help teach you to be present in the moment, destress, relax, be still be strong, even some be more in touch with their spirituality self.

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I hope that my students experience the joy that yoga practice gives to me. Get in touch with me if you’re new to yoga or love it already and it you just want to find out more.

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With any class you should listen to your body and do not push your self to the point of pain or feeling any pain pinching  at any time. yes you may feel  movement in your body and  you may even work up a sweat; but please do not push your self to the point of  lacking breath and uncomfortable.

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Please allow your self 15 minutes before class to join or  sign up 15- 20 minutes before the start of any class. I may need that time to send a link or invite to you, I will have the room open a few minute before the start of the class. I'm always available for questions or a chat.

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Did you know that you do not have to have your camera turn on you can just use a picture in place) to join into class and your children can even join in or your partner at no extra cost. I do ask at times if your rooms a little noisy to mute your self during that time. I'm always available for questions or a chat about, Thank you :-) looking forward to our next class.

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